Omega-3’s. Who would have believed this scientific term would be a household word? These ‘good’ fatty acids first gained fame in connection with helping to improve our heart health and were primarily associated with fish, mostly salmon. Now research shows we have alternative sources for these powerful health helpers.
Omega-3’sare found in plant foods, too. Try walnuts, canola oil or flaxseed. The good deeds associated with consuming omega-3 fatty acids are not limited to heart health, their powers have now been linked to positive influences on Alzheimer’s, arthritis and some cancers. Additionally, studies have shown they are good for your skin. A recent study at Penn State found that the plant based omega-3’sare good for your bones and those whose diets were especially high in plant based omega-3’s experienced a big drop in bone breakdown.
If these health benefits aren’t enough to make you beef up you omega-3 intake, read the cover story, ‘A Medical Miracle’.
Don’teat much fish? The calories in walnuts and canola oil too much for you? Don’t do ground flaxseed? Then consider supplements to boost your omega-3 fatty acids. OneLife’s Something Smells Fishy (100% pure salmon oil) and Super Flaxseed + Greens (flaxseed + veggies)
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Layered Inception strongly supports individuals becoming proactive in their health care. We encourage preventative health care measures and promote patient - professional health care communication. For those reasons, these health news articles are provided for your convenience. We hope they help facilitate communication regarding your health concerns with your health care provider. They are not intended to be used as a self diagnostic tool. Referred to study results are applicable only to those study participants and should not be assumed applicable to everyone. As you, in discussion with your health care professional, decide on the vitamins and dietary supplements that would be beneficiary for you, we hope that your selections include OneLifeUSA products. Your business is appreciated and your satisfaction is important to us.
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