1
fruits & veggies.
Eating the recommended 9-13 servings a day is just not happening for
most of us.
Simple solution: Start somewhere. Try eating 3-5 servings per day
(that’s easy) and then take OneLife’s Advanced Anti-Oxidant and
Super Flaxseed + Greens to help fill in. It’s easy to swallow a few
capsules and not quite as overwhelming as swallowing all those
servings.
Your added bonus: Fighting free radical damage and boosting your
immune system. The omega- 3’s in flaxseed is another bonus .
2 essential nutrients
Studies show over 60% of Americans are not meeting their basic
nutritional needs through the foods they eat.
Simple solution: Take a OneLife Daily Multiple each day. This will
give you a complete compliment of all the recommended essential
nutrients.
Your added bonus: Being the only complete daily multivitamin with a
digestive plant enzyme blend aids in your nutritional absorption.
3 exercise
60-90 minutes per day. Simply put, this one is the least followed..
Simple Solution: In a recent Prevention Magazine, a study showed
it’s the cumulative exercise throughout the day that counts. You
don’t have to do all 60-90 minutes at once. And, walking is one of
the best forms of exercise, something most of us do everyday and
more of it than we realize. For example: Did you know 10,000 steps
are equal to walking 5 miles. There you have it; your 60 to 90
minutes of exercise! Simply buy an inexpensive pedometer ($3-5)
attach it to your waist and let it count your steps each day. You’ll
be surprised at how many steps you take in an average day. It’s easy
to increase, just add a 10 minute walk at lunch time of after
dinner, start parking your car farther away and in no time you’ll be
walking 10,000 steps or 5 miles every day!
Your added bonus: You’ll look and feel better.
4 weight
Balance
Simple Solution: Follow #3, ditch your processed sugary foods and
this won’t be a problem. If you need a little extra help for the
first month or two, try OneLife’s At Last – an herbal appetite
suppressant. Studies also show omega-3’s may help by activating a
gene that breaks down fat. Look to OneLife’s Something Smells Fishy
and Super Flaxseed + Greens for your omega- 3’s. For more details
see the cover page.
Your added bonus: You’ll look and feel great!
5 smoking
no
Simple Solution: Go to the hospital and visit people on their death
bed - dieing of lung cancer or emphysema. If that doesn’t do it, I
don’t know what will.
Your added bonus: The chances are you’ll live a longer and healthier
life.
Smart Browse:
Layered Inception strongly supports individuals becoming proactive in their health care. We encourage preventative health care measures and promote patient - professional health care communication. For those reasons, these health news articles are provided for your convenience. We hope they help facilitate communication regarding your health concerns with your health care provider. They are not intended to be used as a self diagnostic tool. Referred to study results are applicable only to those study participants and should not be assumed applicable to everyone. As you, in discussion with your health care professional, decide on the vitamins and dietary supplements that would be beneficiary for you, we hope that your selections include OneLifeUSA products. Your business is appreciated and your satisfaction is important to us.