Here’s the scenario: Two women go walking. One finishes quickly, the other takes her time. They each walk long enough to burn about 400 calories. Did they lose the same amount of fat? Belly fat, thigh fat, total body fat? No.
The woman who walked faster lost 5 times more belly fat, 3 times more thigh fat, and 4 times more total body fat. All without dieting! Researchers also discovered that those who walked faster had additional fat burning advantages: They lost 3 times more visceral fat (the dangerous fat that wraps around internal organs – the liver and kidneys – and has been linked to diabetes, heart disease, and high blood pressure.
Researchers deduced that these results were shown because vigorous exercise raises the level of fat-burning hormones and increases the after-burn (the number of calories your body uses post –exercise as it recovers) by almost 47% as compared to lower intensity exercising.
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