Walk Off the Weight... Faster!

Here’s the scenario: Two women go walking. One finishes quickly, the other takes her time. They each walk long enough to burn about 400 calories. Did they lose the same amount of fat? Belly fat, thigh fat, total body fat? No.

The woman who walked faster lost 5 times more belly fat, 3 times more thigh fat, and 4 times more total body fat. All without dieting! Researchers also discovered that those who walked faster had additional fat burning advantages: They lost 3 times more visceral fat (the dangerous fat that wraps around internal organs – the liver and kidneys – and has been linked to diabetes, heart disease, and high blood pressure.

Researchers deduced that these results were shown because vigorous exercise raises the level of fat-burning hormones and increases the after-burn (the number of calories your body uses post –exercise as it recovers) by almost 47% as compared to lower intensity exercising.


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Layered Inception strongly supports individuals becoming proactive in their health care.  We encourage preventative health care measures and promote patient - professional health care communication.  For those reasons, these health news articles are provided for your convenience. We hope they help facilitate communication regarding your health concerns with your health care provider.  They are not intended to be used as a self diagnostic tool.  Referred to study results are applicable only to those study participants and should not be assumed applicable to everyone.   As you, in discussion with your health care professional, decide on the vitamins and dietary supplements that would be beneficiary for you, we hope that your selections include OneLifeUSA products. Your business is appreciated and your satisfaction is important to us.

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